Programs

We provide you a fun, supportive environment where you can train hard and
push your limits under the guidance of our exceptional coaches.

Programs

At the core of what we do is our training. We provide you a safe and welcoming environment where you can train hard and push your limits under the guidance of our exceptional coaches. Gone are days of machines, step classes and treadmills...
or at least with us 'spearheading change in the fitness industry' this is how we think it should be.
At Fitness Renegades our training is based upon the latest Strength and Conditioning training, designed to give you ultimate results in body composition, performance and fitness. What this means for you is the best possible results in the shortest amount of time.
Best of all, every session is run by one of our team of awesome coaches so you are never alone.
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Our Programs

PHASE 1: In this Phase we continue with our training:

This is the beginning of your journey at Fitness Renegades. This initial challenge will take you through everything you need to build a solid foundation for a body transformation and get you amazing results fast.

Included in this Challenge is:

  • 4 Strength Sessions per week
  • Nutrition and Goal Setting Workshop
  • 1 Yoga session per week
  • Weekly Coaching Calls
  • 1 Metabolic Conditioning session per week
  • Weekly Body Composition Scans on our Inbody 570
  • Phase 1 Nutrition Program
  • And much more…

PHASE 2: Your Ongoing Program

This program is designed to get you to your long-term goal. After building a solid foundation in Phase 1 it is now about turning these newly learned skills into habits and routines.

In this Phase we continue with our training:

  • 4 Strength Sessions per week
  • 1 Yoga session per week
  • 1 Metabolic Conditioning session per week

Here is where our Nutrition and Coaching program changes.

As we move into Phase 2 we create a personalised nutrition program designed to get your body the results you are after. This program is designed to be easy to follow, sustainable in that it gives you balance (like still able to enjoy some chocolate!) and continue to get the results you want, enabling you to achieve those results and keep them for good.

You still get your coaching calls and body composition scans but now we layer this with some advanced technology and utilise state of the art coaching software to your smart phone so you can track all aspects relevant to your results (from nutrition to sleep). This is communicated live to our coaches so we can give you support, accountability and guide you through your journey.


Fit Over 50

If you are over 50 years old and want a program catered for you, we have got you covered. Our exclusive Fit Over 50 program includes all of the benefits of our other programs but offers training in dedicated Fit Over 50 training sessions. Our Fit 50 training programs are designed to be optimised for people in this age range who want the extra support of a program designed to not only build strength and fitness but also improve mobility, agility, balance and that is able to work around injuries and limited movement.

We Guarantee Your Results

Want to find out more about our programs?