Unfortunately the fitness industry is not helping people to do that. People are signing up for 12+ month long memberships at gyms with rooms full of mirrors, row after row of machines, treadmills and outdated aerobics classes.

Other providing sub optimal training services, once people have signed up no one care’s to see if that person actually gets the result they are after.

You can hire a 1-on-1 pt to get personalised training services but aside from the alarming quality of the pt’s available, getting a trainer for 3-5 times per week can set you back anywhere between $150-$450 per week which is unaffordable for the majority of the population.

The 4 pillars of coaching for our members are Training, Nutrition, Mindset and Environment.

Our team of world class coaches will take you every step of the way to achieving the results you are after.
At Fitness Renegades you are part of a family who are their to support each other.

Our mission is to change the way that the fitness industry operates, to change our clients lives and to have fun along the journey.

We are not your average gym… Our state of the art training facilities, highly skilled coaches, body transformation formula’s, nutrition programs, support structures, body composition tracking machines, personalised coaching, accountability checkpoints are designed to do 1 thing….Transform your body and change your life!

But what is the most effective method?
Strength and Conditioning training has been shown through studies to be the single most effective way of improving everything from body composition to athletic performance.

At FR we have taken the best from the worlds of S&C, Bootcamps and combined them into our own unique formula designed to get you results…fast. Whether you have never step foot in a ‘gym’ before or your are an active athlete, we have a program for you.

Our team of expert coaches will be with you every step of the way.

At Fitness Renegades we take our clients through a nutrition program that is designed not only to get them results but to educate them on what nutrition is along the way.

We aim to take all of the confusion out of what is good nutrition and dispel all of the myths and help you to achieve your goals.

Our approach is based in the science of Calories, Macros & Micros but we take out all of the confusion, teach you an easy step by step formula for success that will get you the body of your dreams and make a change for life.